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NEW! TBC Calendar
Please help sustain the TBC.
Your donation is greatly appreciated.
Sunday
10:30 a.m. - 12:00 p.m.
Dhyana (Meditation) Practice
12:30 p.m. - 1:30 p.m.
Ashtanga Yoga
Last Sunday of the month
9:30 a.m. - 10:30 a.m.
Family Dharma Day
For information, e-mail
Monday
7:30 - 8:00 p.m.
Tallahassee Chan Group
Meditation, Discussion
Tuesday
7:00 - 9:00 p.m.
Cypress Tree Zen Group
Meditation, Chanting, Dharma Talk, Discussion
Wednesday
6:15 p.m. - 7:45 p.m.
Ashtanga Yoga
First Wednesday of the Month
5:30 - 6:30 p.m.
Board Meeting for the TBC
(open to all)
Thursday
5:30 - 7:00 p.m.
Introduction to Yoga
7:30 - 9:00 p.m.
Beginning Meditation Instruction
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March-April 2013 Events
Yoga at the TBC
Zen-based Stress Reduction Workshop, March 30
3rd Saturday Sit, April 20
Trikaya: the Three Bodies of Reality
with Zen Master George Bowman
Thursday -- April 4, 2013 |
 Thursday, April 4
7:00 - 9:00 p.m.
Suggested donation of $10
7-Day Sesshin at Grassroots Community
Friday, April 5 - Thursday, April 11
Zen Master Bomun is a highly regarded and internationally known Zen Master. He has been teaching in Tallahassee since 1992 when he received Dharma Transmission from his teacher Zen Master Seung Sahn. Practicing, studying and teaching the dharma have been his life’s work since he first met Suzuki
Roshi in 1969.
For more details, download the event flyer (pdf)
The public lecture will be at the Tallahassee Buddhist Community in Railroad Square, 647 McDonnell Dr. The retreat will be held at the Grassroots Community, 2469 Grassroots Way.
All events are open to the public –- no prior meditation experience necessary. Suggested donation of $50 per day. For more information or to register for the retreat, please send an e-mail to:
or call 385-8358.
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Yoga at the TBC!
Click pic for class information.
Tallahassee Chan Group
Zen-Based Stress Reduction Workshop
Saturday, March 30 -- 1:00 - 5:45 p.m.
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Are you stressed? Do you have effective methods to reduce stress? The workshop offers Zen-based meditation methods in reducing and managing stress. It covers the conditions for practice, physiological and psychological benefits of meditation, the art of sitting and walking meditation, methods for self-massage, yoga exercises, and daily mindfulness methods. $50 suggested donation. Registration required. To register and for more info, email Tallahassee.chan@gmail.com.
Click here for the flyer.
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Cypress Tree Zen Group
3rd Saturday Sit
Saturday, April 20, 2013 -- 8:30 -- 11:30 a.m.
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A morning of sitting, walking and chanting meditation. Afterwards, join us for a light vegetarian lunch. Feel free to bring a dish or light snacks to share. Afterwards, hang out at Railroad Square and enjoy an afternoon of 3rd Saturday Festivities. No charge, but donations are welcome and greatly appreciated.
For more information email
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